Drinking a lot of alcohol can really put a damper on your ability to keep fit, but there are ways to keep up with a low calorie diet even while drinking alcohol. You just need to know the right alcoholic drink to have in order to do this. By having a ‘Manhattan,’ you will be having a drink that’s healthy and very tasty. It’s made with sweet vermouth that is a fortified wine, and only had 45 calories per ounce. The Angostura bitters in the drink have restorative properties that can help with an upset stomach, and that’s all mixed with bourbon. A mimosa is such a fun drink, and it is not unhealthy for you if you have one or two of them. The ingredients are champagne, peach juice, and orange juice. The calories aren’t super low but the ingredients make it a perfect drink for your health because of all the great effects it has on your health. The champagne part has a ton of antioxidants in it. The orange juice contains a lot of vitamin C that help neutralizes skin cells and tissues, as well as support your immune system. The potassium in it helps reduce high blood pressure, while the folic acid helps with cell division and healthy red blood cells. The calcium with help with bone health and cardiovascular health, as well as so many more health benefits for you. It’s amazing to know how one drink can be tasty and benefit your health so much.
A ‘Guinness’ is a great choice because it’s low in caloric intake and is made from whole grains, which are full of nutrients. It has similar antioxidant properties just like in red wine. A ‘sangria’ is made with red wine, cut oranges, lime, sugar, lemon, orange juice, gin, triple sec, apples, strawberries, raspberries, and oranges. You can look for amazing recipes that use more fruit and less sugar so it will taste great and be healthier for you. The fruits used in this drink have so many amazing health benefits; you will really enjoy it, and feel good after you’re done. Try a ‘Bloody Mary.’ It’s made with vodka, horseradish, tomato juice, Worcestershire sauce, Tabasco, celery, salt, and pepper. The properties in the tomato will help with protecting the prostate and protect the skin as well as eyes. The horseradish will help fight the common cold and with UTI’s, as well as some cancer fighting properties. The celery is known to help lower high-blood pressure, ease insomnia, prevent kidney stones, and help with digestive problems. So you can have alcohol and still maintain your good help. Remember to drink in moderation and know what you are putting into your body.