Whiskey here, whiskey there, whiskey everywhere; whiskey is not only a sophisticated drink, it is also good for your health in moderation. Whiskey is known to reduce the risk of stroke by reducing both bad cholesterol and blood clots. This can greatly lower your risk of a heart attack as well. It can lower your blood pressure by relaxing the walls of the arteries, which creates better circulation. If you’re having memory loss issues, whiskey can help improve memory. Whiskey improves blood flow to the brain, sending fresh oxygen and nutrients to it, which keeps your memory power in tip top shape. By helping load your body with healthy antioxidants and other nutrients that support your immune system, whiskey helps stop your body from contracting viruses and diseases. Whiskey also helps stop free radicals from damaging your body on a cellular level, which is the cause of premature aging and chronic disease.
Looking for a way to ease stress? Stress is hard on the brain and will run your body ragged if it’s left unchecked. Whiskey calms the nerves and relieves stress (the base cause of numerous health problems). This is a big reason why people have a shot or two of whiskey after a long day. By only having a shot or two of this lovely alcohol, your chance of getting a hangover is very unlikely. Studies show that whiskey drinkers have the lowest levels of hangover symptoms. Remember to always drink in moderation. Whiskey tastes good on its own, but can also be mixed with other ingredients for added flavor. Be aware of your body; don’t drink in excess or it will have adverse reactions on your body. Enjoy a drink of two; whiskey is a good and proper drink to have after a long work day. Enjoy.