HEALTH BENEFITS OF WHISKEY

HEALTH BENEFITS OF WHISKEY

HEALTH BENEFITS OF WHISKEY

Everyone has a favorite whiskey brand; the demand for whiskey is so high that it is outdoing the available supply over the past few years. Whiskey used to be the drink that cowboys and construction workers would drink, though recently it has become much more popular for people around the world to enjoy this alcohol after a hard day’s work. Whiskey is a strong drink, which makes it difficult to enjoy, but it can actually be good for you in moderation. It’s a great way to help avoid gaining weight; it’s a low-calorie and low-sugar option compared to all of the other alcohols on the market. Whiskey is also known to help support healthy brain function; a study showed that drinking a moderate amount of whiskey reduced your chances of developing Alzheimer’s and other forms of dementia. Even those that have diabetes can technically enjoy a shot or two of whiskey without messing with blood sugar levels. That’s a very rare thing for a diabetic to do, but a little bit of whiskey can be alright.

Support heart health with whiskey; there are high levels of antioxidants found in whiskey that can help reduce your risk of having a heart attack. Besides being good for you heart, whiskey in moderation can help fight cancer; antioxidants such as ellagic acid can help stop your cells from coming into contact with carcinogens and other toxins that can cause mutation. Whiskey is also known for helping protect the body from the effects of chemotherapy. If you are having digestion issues, maybe you need to have a shot of whiskey; it curbs the appetite when consumed after a meal, and can help prevent stomach aches, indigestion, as well as stop you from overeating. Just remember to enjoy whiskey in moderation. Your health may improve from this.