Healthy Alcoholic Drinks for Weight Loss

Losing weight is hard. It is often boring, restricting, frustrating, and drawn-out. During the process of losing weight, we must find the little things that bring us joy in this process. It might seem that, due to its lack of nutritional content, alcohol must be cut out. We are here to say that you don’t have to!

The best alcohol on a diet is going to be spirits. Beer will run you around 145 calories for a bottle. A glass of red wine will rack up around 148 calories. A glass of white wine will be around the same, but it possesses a lot of sugars.

One thing we have to remember is that when we drink alcohol, we make bad decisions with our diet. We tend to have late-night, greasy foods that undo a lot of the work we have done. The healthiest alcohol drink for weight loss is those that are drunk in moderation. If you maintain sobriety, you will be able to stick to your diet.

At around 50 calories on average per shot, spirits are the best alcohol to drink when trying to lose weight. Spirits vary slightly, but this tends to be the average number. In this piece, we will highlight 10 options to turn these spirits into the best alcohol to drink when trying to lose weight.

1. Vodka Lime and Soda

The classic low-calorie option. This drink is so light and refreshing. Be sure to have plenty of ice and fresh lime. For an enhanced version, shake 1 oz of lime juice with 1 oz of vodka before adding to the drink.

2. Gin and Diet Tonic

The vodka lime and soda combination is delicious, but this is a more flavorful option. The botanicals in gin provide a floral flavor, and the tonic provides a bit of bitterness. Regular tonic water has a high amount of sugar so use Slimline/Diet instead!

3. Screwdriver

Simply being low-calorie isn’t always the motivation to have the healthiest alcoholic drinks for weight loss. A screwdriver is simply vodka and orange juice. Orange juice contains so many vitamins that our body loves! Who says drinking alcohol has no nutritional value?

4. Tommy’s Margarita

Tequila is one of the best alcohol to drink when trying to lose weight. This is such a simple, flavorful cocktail that you can easily make. The only ingredients are lime, tequila, and agave. Using agave over sugar syrup is a lower-calorie, more natural option. Try to avoid a sugar rim as well!.

5. Martini

One of the greatest cocktails around, the Martini has always been simple and delicious. Using just vodka/gin, vermouth, and optional olive brine, this cocktail is powerful. 

Adding olives as a garnish will add calories, so we recommend a lemon/lime twist. Try and keep to just one of these otherwise you will find yourself tipsy fast!

6. Whiskey Sour 

One of the most delicious drinks that almost every bar will be able to do. The combination of whiskey, lemon, and sugar is so wonderful, elevated by the creamy egg white.

There is sugar in this drink, which you can replace with honey for a more natural sweetener. Best alcoholic drink for weight loss? The presence of egg white

makes this one of the best! Egg white is pretty much pure protein, which keeps you fuller for longer when dieting.

7. Cuba Libre

Again, such a simple drink. Meaning ‘Free Cuba’ in Spanish, this drink was the ritualistic end to an intense day at war. It only contains rum, coke, and lime. To make it suitable for a weight loss diet, simply replace coke with diet coke. 

This is an incredibly refreshing, uncomplicated drink to make. The thing that makes it different from a regular rum and coke, is the presence of more limes. Use around half a lime in this drink.

8. Moscow Mule

This is another super simple highball drink. It just contains vodka, ginger beer, lime, and Angostura bitters. Once again, ginger beer can have a lot of sugar, so go for a sugar-free option.

When going through a weight-loss period, it is important to ensure you are getting the proper nutrition. If you are eating less food than you would usually, sometimes your body can become rundown. This drink contains a lot of ginger, which is rich in immune-boosting properties.

9. Paloma

This is definitely a more exciting, exotic drink than some of the other options. Searching for the best alcoholic drink for weight loss that still has a lot of flavor? Rest assured, it is possible! 

The Paloma is a tequila-based drink. Add lime juice and a sparkling grapefruit drink over ice. It results in a tangy, zingy, refreshing drink. Ensure that there is plenty of ice in this drink to keep it refreshing.

The grapefruit also has a lot of vitamins that are amazing for the body. These micronutrients are really helpful to ingest when losing weight. They ensure regular bodily functions can continue as normal, not under strain.

10. Low-Calorie Espresso Martini

One of the modern favorite cocktails, you shouldn’t have to give up espresso martinis in a weight loss phase. We will explain to you how you can enjoy this, even if you’re trying to keep the calories down.

First of all, vodka, Kahlua, and coffee are all extremely low calories. It’s really only the added sugar syrup that is the problem. If you replace this with a zero-calorie sweetener then your problems are solved! 

Furthermore, coffee contains caffeine, which is a stimulant. This offsets your appetite, meaning you delay your hunger.

Thank you for reading our list of the best alcohol on a diet. We really think that you can incorporate anything you desire into a weight loss phase. It should be intended to make you feel great, not sad!

We recommend treating alcoholic drinks like dessert on a diet. Avoid daily consumption, and if you have had a pretty active day then indulge guilt-free! If you allow yourself to indulge, you are more likely to stick to your diet in the long run.