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Many alcohol lovers, particularly women, love to drink red wine, but they are not aware about how it affects their body. It might come to you as a surprise when we claim that moderate drinking of red wine can actually bring plenty of health benefits to your body.
If you are able to control your wine drinking to a maximum of 24 ounces per day, then you will be able to enjoy numerous health benefits. Below are a few known health benefits of red wine, for both men and women.
1. Slow Down Aging
Red wine contains resveratol and many other useful antioxidants, which significantly reduces the signs of aging. In addition to that, these antioxidants also help you to prevent a number of degenerative illnesses, including Type 2 Diabetes.
2. Burn Fat Faster
The presence of resveratrol in red wine also helps you to burn fat, as well as it hinders the development of fat cells in your body. Red wine even blocks the pathway for immature fat cells to mature and grow further.
3. Avoid Cancer
Many researches have proved that people, who moderately drink red wine (about four glasses of a week), are less prone to cancer. What’s more one of the antioxidants present in red wine, named Guercetin, significantly reduces the chances of lung cancer.
4. Fight Back Cold
A recent report revealed that the antioxidants found in red wine play a vital role in preventing common cold and a wide variety of other infections. This means that the antioxidants present in red wine can actually help you stay healthy.
5. Boost Your Brain
The presence of resveratrol in red wine can help you to keep your memory sharp. This component also plays a key role in preventing the formation of the beta-amyloid protein, which is commonly found in patients suffering from Alzheimer’s disease.
6. Control Blood Sugar Level
If you are a diabetic patient, then moderately consuming red wine is an effective way to control the blood sugar level in your body. A recent study indicated that resveratrol and other antioxidants in red wine help to regulate the blood sugar level efficiently.
Many manufacturers use high-fiber Tempranillo grapes to produce red wine liquor products such as Rioja. These grapes are known to significantly reduce the cholesterol level in your body and keep you healthy.
