If you’ve ever wondered how good wine is for you, then you are sure to be pleased by the knowledge you will learn today. There are three main categories of wine: white, red, and sparkling. They are each unique and enjoyable in their own ways. You get to decide which one you will be enjoying today. White wine may actually be beneficial to your lungs. Research has shown that drinking white wine helps keep lung tissues healthy. This wine is all usually pretty light and tatsy. That’s a win win right there. When it comes to red wines, you will notice how some may be super sweet, whereas some will be extra dry. Red wine contains the most reversterol (the antioxidant found in wine skin that may up the drink’s heart-healthy qualities by preventing blood vessel damage as well as reducing LDL cholesterol). Red wine also contains flavonoids, which is another important antioxidant. The antioxidants found in red wine can possibly lower blood pressure and prevent heart problems. That is some healthy wine right there.
Some of you lovely wine drinkers may be feeling a bit daring when it comes to trying new wines, so maybe you should try a sparkling wine. It will be all fizzy and fun in your stomach. Sparkling wines like Champagne have the same healthy qualities as red wine, since bubbly is often made with both red and white grapes. Champagne was found to actually have just as many of those beneficial polyphenols as a cup of hot chocolate. A glass of this sparkling goodness contains fewer calories than red or white as well. That’s some good information to know. Also remember that when you drink a glass of champagne, you should also drink a glass of water as not to get headaches or dehydrated. It’s a lovely drink with super sweet flavor options that you can enjoy with meals or for celebrations. Let the fun and healthy times begin.