Can Moderate Drinkers Outlive Average Non Drinkers?

Being a drunkard can have both social and physical effects. However, latest researches have shown that moderate consumption of alcohol could have substantial health benefits, but it may differ according to the individuals build and type. According to Dietary Guidelines of Americans, “Moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men.”

Benefits of Being a Moderate Drinker

According to the study conducted by School of Public Health at Harvard University, moderate consumption of alcohol helps in raising the levels of HDL (High Density Lipoprotein), which is known to be good cholesterol. Increased levels of HDL could be associated to greater resistance against heart related diseases.

Controlled alcohol consumption is also linked to increased sensitivity to insulin, and increase in factors influencing blood clotting, which could avoid creation of small blood clots that may obstruct arteries in many parts including brain, heart, and neck. These blocks could ultimately cause in heart attacks or strokes.

Lengthen Your Life

This may sound strange, because of all the known adverse effects alcohol has on our health. However, a series of tests conducted by the University of Molise show that drinking less than four drinks per day could lessen the risk of death in both men and women by around 18%. The best example could be seen in Mediterranean diet, which includes wine as an essential part of dinner or lunch.

Improves Libido

Even though this contradicts the prior beliefs, a recent study conducted by the University of Australia found that the chances of erectile dysfunction reduce by around 25-30% among moderate alcohol drinkers. However, more research is required to predict the effects of impotency due to alcohol use.

Common Cold and Diabetes

According to Spanish researchers, drinking wine around 8-14 glasses a week, could decrease the chance of developing a cold, which could be the result of antioxidants present in the red wine. In addition, consumption of 1-2 glasses of wine by a healthy adult could decrease the chances of Type 2 diabetes.

Note that the studies mentioned above don’t promote drinking, or approve non-drinkers to start alcohol consumption. The researches only show how moderate drinking has many benefits in comparison to heavy drinking.

Benefits of Being a Moderate Drinker

According to the study conducted by School of Public Health at Harvard University, moderate consumption of alcohol helps in raising the levels of HDL (High Density Lipoprotein), which is known to be good cholesterol. Increased levels of HDL could be associated to greater resistance against heart related diseases.

Controlled alcohol consumption is also linked to increased sensitivity to insulin, and increase in factors influencing blood clotting, which could avoid creation of small blood clots that may obstruct arteries in many parts including brain, heart, and neck. These blocks could ultimately cause in heart attacks or strokes.

Lengthen Your Life

This may sound strange, because of all the known adverse effects alcohol has on our health. However, a series of tests conducted by the University of Molise show that drinking less than four drinks per day could lessen the risk of death in both men and women by around 18%. The best example could be seen in Mediterranean diet, which includes wine as an essential part of dinner or lunch.

Improves Libido

Even though this contradicts the prior beliefs, a recent study conducted by the University of Australia found that the chances of erectile dysfunction reduce by around 25-30% among moderate alcohol drinkers. However, more research is required to predict the effects of impotency due to alcohol use.

Common Cold and Diabetes

According to Spanish researchers, drinking wine around 8-14 glasses a week, could decrease the chance of developing a cold, which could be the result of antioxidants present in the red wine. In addition, consumption of 1-2 glasses of wine by a healthy adult could decrease the chances of Type 2 diabetes.

Note that the studies mentioned above don’t promote drinking, or approve non-drinkers to start alcohol consumption. The researches only show how moderate drinking has many benefits in comparison to heavy drinking.